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Seattle Seahawks

NFC West

Team

Off EXP

26.60

#18

Def EXP

-11.40

Net EXP

15.20

Record

10-7

Pythag 8.7 (+1.3)

Power Rating

104.1

SRS

+1.02

#15

SoS Rank

#19

pts: +0.6 (#13)

#19

Pts / Game

22.1

Home 19.7 · Road 24.8

#18

Net Pts / G

+0.4

#15

Pts Allowed / G

21.6

Home 23.1 · Road 20.0

#11

Yds / Play

5.50

#14

Yds/Play Allowed

5.30

3rd Down %

37.6%

#21

3rd Down % Allowed

37.1%

#10

Scoring & Efficiency

Percentile rank per metric. Outward = better than league. Inner circle = median (rank 16/32).


Points	375	389.50	-14.50	#18
Total Yards	5647	5,736.19	-89.19	#14
Yds / Play	5.50	5.42	+0.08	#14
1st Downs	329	335.31	-6.31	#16
Turnovers	24	20.56	+3.44	#24
Fumbles Lost	8	8.47	-0.47	#14
EXP Pts	26.60	62.00	-35.40	#18

Scoring & Efficiency Defense

Percentile rank per metric (defense). Outward = better than league. Inner circle = median.


Points	368	389.50	-21.50	#11
Total Yards	5656	5,736.19	-80.19	#14
Yds / Play	5.30	5.43	-0.13	#9
1st Downs	329	335.31	-6.31	#15
Turnovers	18	20.56	-2.56	#17
Fumbles Lost	5	8.47	-3.47	#29
EXP Pts	-11.40	-62.00	+50.60	#8

Scoring Composition

Where Seattle Seahawks's points come from. Total = 375 points scored.

Offense

Drive Averages

Percentile rank per metric. Long bars = better than league. Median = 50.

Rushing

Rushing: Y/A × Attempts × Rush TDs (dot size). All axes 0-100 percentile; outward + larger = better.

Passing

Passing efficiency: Y/A × Cmp% × Pass TDs (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	593	556.59	+36.41	#7
Pass Cmp	413	363.41	+49.59	#3
Cmp %	69.60	65.29	+4.31	#5
Pass Yds	4020	3,699.50	+320.50	#8
Yds / Att	6.80	6.69	+0.11	#14
Yds / Cmp	9.70	10.23	-0.53	#22
Adj Y/A	6.30	6.63	-0.33	#20
Adj NY/A	5.70	6.17	-0.47	#21
Pass TD	21	25.28	-4.28	#24
TD %	3.50	4.58	-1.08	#28
Pass Int	16	12.09	+3.91	#26
Int %	2.70	2.15	+0.55	#24
Sack %	8.30	6.82	+1.48	#24
Pass Rating	88.90	90.63	-1.73	#19
EXP Pts Pass	60.67	68.74	-8.07	#18

Team Conversions

Percentile rank per metric. Long bars = better than league. Median = 50.

Defense

Drive Averages Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.

Rushing Defense

Rush defense: Y/A allowed × Attempts faced × Rush TDs allowed (dot size). 0-100 percentile; outward + larger = better.

Passing Defense

Pass defense: Y/A × Cmp% × Pass TDs allowed (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	569	556.59	+12.41	#14
Pass Cmp	371	363.41	+7.59	#19
Cmp %	65.20	65.30	-0.10	#16
Pass Yds	3603	3,699.50	-96.50	#11
Yds / Att	6.90	7.13	-0.23	#8
Yds / Cmp	10.60	10.94	-0.34	#10
Adj Y/A	6.80	7.09	-0.29	#11
Adj NY/A	5.80	6.14	-0.34	#8
Pass TD	26	25.28	+0.72	#17
TD %	4.60	4.57	+0.03	#16
Pass Int	13	12.09	+0.91	#16
Int %	2.30	2.15	+0.15	#16
Sack %	7.30	6.86	+0.44	#12
Pass Rating	90.90	92.48	-1.58	#13
EXP Pts Pass	-36.64	-68.74	+32.10	#9

Team Conversions Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.

Special Teams

Kicking, returns, and punting summary for SEA 2024. Click Details for full breakdown.

FG%

87.0%

#10 of 32

PAT%

93.0%

#25 of 32

GW FG (made/att)

1 / 1

#5 of 32

Return Yards

1,251

#7 of 32

Field Goals

Made

Attempts

Missed

Blocked

Long

59 yd

FG %

87.0%

By distance

Range (yd)	Made	Missed	%
0-19	0	0	—
20-29	4	0	100.0%
30-39	6	0	100.0%
40-49	7	0	100.0%
50-59	9	1	90.0%
60+	0	2	0.0%

Made FG distances

20–2920202728(4)

30–39313536383838(6)

40–4943434344454848(7)

50–59505050525456565759(9)

Missed FG distances

50–5953(1)

60+6062(2)

Blocked FG distances

40–4947(1)

Point After Touchdown (PAT)

Made

Attempts

Missed

Blocked

PAT %

93.0%

Game-Winning Field Goals

Made

Attempts

Missed

Blocked

GWFG distances

30–3931(1)

Returns

Punt returns

Punt return yds

186

Punt avg

7.4

Kickoff returns

Kickoff return yds

1065

Kickoff avg

28.0

Total return yds

1251

Punting P

Punts

Punt yards

3756

Gross avg

49.4

Net yards

3292

Net avg

43.3

Long

68 yd

Inside 20

Inside 20 %

40.8%

Touchbacks

TB %

11.8%

Blocked

Return yds allowed

284

Defensive Pressure & Tackles

Pressure, tackles for loss, and forced turnover summary for SEA 2024.

QB Hits

112

#5 of 32

Pass Def.

#11 of 32

TFL

#25 of 32

Forced Fum.

#13 of 32

EPA & Efficiency

Expected Points Added and CPOE for SEA 2024. Higher = better.

Pass EPA

+8.4

#19 of 32

Rush EPA

-20.5

#17 of 32

Recv EPA

+99.2

#18 of 32

CPOE

+4.80

#4 of 32

Air Yards & YAC

Pass distance breakdown for SEA 2024 — air yards (downfield) vs yards after catch.

Pass Air Yds

4,114

#22 of 32

Pass YAC

2,188

#6 of 32

Recv Air Yds

4,114

#22 of 32

Recv YAC

2,188

#7 of 32

Discipline

Penalty totals and per-game rate for SEA 2024. Lower = better; rank pills are inverted (#1 = least penalized).

Penalties

120

#28 of 32

Penalty Yds

987

#28 of 32

1st Downs Allowed

#18 of 32

Yds / Game

58.1

#28 of 32

Top 10 Ranks

Where this team ranks best in the league.

Top-ranked metrics sorted by rank strength. The curve shows cumulative share — where it bends reveals the 80/20 of this team's strengths.

Bottom 10 Ranks

Where this team ranks worst in the league.

Worst-ranked metrics sorted by severity. The curve shows cumulative share — where it bends reveals the 80/20 of this team's weaknesses.

Most Improved YoY

Biggest offensive gains 2024 vs 2023.


All Purpose Yds	6874	7579	705
Punt Yds	3303	3756	453
Kick Ret Yds	680	1065	385

5-Year Trajectory

SEA Off EXP, Def EXP, and Net EXP from 2020 through 2024. Trending up, down, or holding steady?

Last game — Week 18, 2024

W at LAR · 30–25

SEA failed to cover.

Open the week →

Passing Profile

Team-aggregate passing-game stats for SEA 2024.

Cmp %

69.6%

Pass Yds/G

236.5

Pass Rating

88.9

#19

Pass TD

#24

Pass Int

#26

Sack Rate

8.3%

Weekly Results vs Vegas

Each candle = one game. Open = Vegas predicted margin; close = actual margin. Green: team beat the spread. Red: didn't.

Betting Profile

ATS / SU / O/U splits by situation. SEA has 17 graded games this season. Situations with fewer than 5 games show a dash for the percentage to avoid small-sample noise.

W / L / Push composition per situation, each row normalized to 100% of graded games in that bucket.


Overall	17	10-7	6-11	35.3%	9-8	52.9%	+0.4	+0.4	21	+23.0
Home	9	3-6	2-7	22.2%	4-5	44.4%	-3.4	-3.8	21	+17.0
Away	8	7-1	4-4	50.0%	5-3	62.5%	+4.8	+5.0	20	+23.0
As favorite	6	5-1	1-5	16.7%	4-2	66.7%	+4.8	-0.5	21	+17.0
As underdog	11	5-6	5-6	45.5%	5-6	45.5%	-2.0	+0.8	20	+23.0
Division games	6	4-2	3-3	50.0%	3-3	50.0%	+2.0	+3.2	12	+15.0
Non-division	11	6-5	3-8	27.3%	6-5	54.5%	-0.5	-1.2	21	+23.0
Pick-em (≤3)	8	4-4	4-4	50.0%	3-5	37.5%	+0.0	+2.2	20	+23.0
Small favorite (3-7)	4	4-0	1-3	—	2-2	—	+8.2	+3.9	21	+17.0
Large favorite (7+)	2	1-1	0-2	—	2-0	—	-2.0	-9.2	5	-2.5
Small underdog (3-7)	3	1-2	1-2	—	2-1	—	-7.3	-3.0	3	+9.0

Head-to-Head

Opponents faced in 2024. Avg MoV = mean margin of victory; Avg Cover = mean margin of cover (positive = team covered).


SF	San Francisco 49ers	2	1-1	1-1	1-1	-4.5	+0.2
LAR	Los Angeles Rams	2	1-1	0-2	1-1	-0.5	-3.5
ARI	Arizona Cardinals	2	2-0	2-0	1-1	+11.0	+13.0
DEN	Denver Broncos	1	1-0	0-1	1-0	+6.0	-0.5
NE	New England Patriots	1	1-0	0-1	1-0	+3.0	-0.5
MIA	Miami Dolphins	1	1-0	1-0	0-1	+21.0	+17.0
DET	Detroit Lions	1	0-1	0-1	1-0	-13.0	-9.5
NYG	New York Giants	1	0-1	0-1	1-0	-9.0	-16.0
ATL	Atlanta Falcons	1	1-0	1-0	0-1	+20.0	+23.0
BUF	Buffalo Bills	1	0-1	0-1	0-1	-21.0	-18.0
NYJ	New York Jets	1	1-0	1-0	1-0	+5.0	+6.0
GB	Green Bay Packers	1	0-1	0-1	0-1	-17.0	-14.0
MIN	Minnesota Vikings	1	0-1	0-1	1-0	-3.0	-0.5
CHI	Chicago Bears	1	1-0	0-1	0-1	+3.0	-0.5

Data coverage: 2020+ (Results & Spread scraper).

Schedule Context

Performance sliced by when, where, and against whom.

By month

Bucket	G	SU	ATS	O/U	ATS%
Sep	4	3-1	1-3	3-1	25%
Oct	4	1-3	1-3	2-2	25%
Nov	3	2-1	2-1	0-3	67%
Dec	5	3-2	2-3	3-2	40%
Jan	1	1-0	0-1	1-0	0%

By day of week

Bucket	G	SU	ATS	O/U	ATS%
Thu	2	1-1	0-2	1-1	0%
Sun	14	9-5	6-8	7-7	43%
Mon	1	0-1	0-1	1-0	0%

By season half

Bucket	G	SU	ATS	O/U	ATS%
First half (W1-9)	9	4-5	2-7	5-4	22%
Second half (W10+)	8	6-2	4-4	4-4	50%

By surface

Bucket	G	SU	ATS	O/U	ATS%
Grass	3	3-0	2-1	1-2	67%
Turf	14	7-7	4-10	8-6	29%

By site role

No data.

By group

Bucket	G	SU	ATS	O/U	ATS%
Same division	6	4-2	3-3	3-3	50%
Same conference	6	2-4	1-5	3-3	17%
Inter-conference	5	4-1	2-3	3-2	40%

Weather

How the team performs in cold, hot, windy, and indoor conditions.

By temperature

Bucket	G	SU	ATS	O/U	ATS%
Cold (<40°F)	1	1-0	1-0	1-0	100%
Cool (40-59°F)	8	3-5	2-6	2-6	25%
Mild (60-74°F)	3	2-1	1-2	2-1	33%
Warm (75°F+)	1	1-0	0-1	1-0	0%
Indoor	4	3-1	2-2	3-1	50%

By wind

Bucket	G	SU	ATS	O/U	ATS%
Calm (<5 mph)	5	2-3	2-3	1-4	40%
Breezy (5-14 mph)	8	5-3	2-6	5-3	25%
Indoor	4	3-1	2-2	3-1	50%

Streaks & Trends

Current run, season records, and performance after specific game outcomes.

Current streaks

Dimension	Streak	Length
SU	W	2
ATS	L	4
O/U	O	1

Longest this season

Dimension	Length
Longest SU win streak	4
Longest SU loss streak	3
Longest ATS cover	4
Longest ATS no-cover	4
Longest O streak	3
Longest U streak	5

Performance context

Bucket	G	SU	ATS	O/U	ATS%
After a win	9	6-3	4-5	5-4	44%
After a loss	7	3-4	2-5	3-4	29%
On 2+ winning streak	5	3-2	3-2	3-2	60%
On 2+ losing streak	4	3-1	2-2	1-3	50%
vs winning opp.	9	5-4	3-6	4-5	33%
vs losing opp.	5	2-3	1-4	3-2	20%

Travel & Venue Context

Physical context — where games were played, how far the team traveled, and how much rest they had.

By environment

Bucket	G	SU	ATS	O/U	ATS%
Outdoor	13	7-6	4-9	6-7	31%
Dome	2	1-1	0-2	2-0	0%
Retractable (closed)	2	2-0	2-0	1-1	100%

By venue type

Bucket	G	SU	ATS	O/U	ATS%
Domestic home	9	3-6	2-7	4-5	22%
Domestic road	8	7-1	4-4	5-3	50%

By travel distance

Bucket	G	SU	ATS	O/U	ATS%
Home (0 mi)	9	3-6	2-7	4-5	22%
Medium (500-1500)	3	3-0	2-1	2-1	67%
Long (1500+)	5	4-1	2-3	3-2	40%

By rest days

Bucket	G	SU	ATS	O/U	ATS%
Short week (3-4d)	2	1-1	0-2	1-1	0%
Standard (5-7d)	10	5-5	4-6	5-5	40%
Long week (8-10d)	3	2-1	1-2	2-1	33%
Bye+ (11+d)	1	1-0	1-0	0-1	100%

Betting Profile Heatmap

ATS performance across every context. Color = ATS%; opacity = sample size.

By month

SepATS 1-34 G

OctATS 1-34 G

NovATS 2-13 G

DecATS 2-35 G

JanATS 0-11 G

By day of week

ThuATS 0-22 G

SunATS 6-814 G

MonATS 0-11 G

By season half

First half (W1-9)ATS 2-79 G

Second half (W10+)ATS 4-48 G

By surface

GrassATS 2-13 G

TurfATS 4-1014 G

By site role

No data.

By group

Same divisionATS 3-36 G

Same conferenceATS 1-56 G

Inter-conferenceATS 2-35 G

By environment

OutdoorATS 4-913 G

DomeATS 0-22 G

Retractable (closed)ATS 2-02 G

By venue type

Domestic homeATS 2-79 G

Domestic roadATS 4-48 G

By travel distance

Home (0 mi)ATS 2-79 G

Medium (500-1500)ATS 2-13 G

Long (1500+)ATS 2-35 G

By rest days

Short week (3-4d)ATS 0-22 G

Standard (5-7d)ATS 4-610 G

Long week (8-10d)ATS 1-23 G

Bye+ (11+d)ATS 1-01 G

By opponent SRS

Elite (1-8)ATS 0-55 G

Above avg (9-16)ATS 2-24 G

Below avg (17-24)ATS 4-26 G

Weak (25-32)ATS 0-22 G

ATS%:< 40%40-44%45-54%55-59%≥ 60%

Spread-Role Performance

ATS% by pre-game spread role. Tells you which roles this team handles well or folds in.

Vegas Accuracy

Vegas closing spread vs actual margin. MAE = average miss in pts; Bias = whether Vegas systematically over- or under-rated the team.

MAE 9.2 ptsBias +0.4 pts (Vegas priced this team accurately)

Stat trajectory

Multi-year history with league average. Pick a stat to compare.

Stat:

Division Comparison: NFC West

This team and its three division rivals, side by side.

Team	Record	SoS	Pts/G	Pts Allowed/G	Off EXP	Def EXP
Arizona Cardinals (ARI)	8-9	0.536 #5	23.5	22.3	132.27	-110.14
Los Angeles Rams (LAR)	10-7	0.505 #14	21.6	22.7	87.96	-99.72
Seattle Seahawks (SEA)	10-7	0.498 #19	22.1	21.6	26.60	-11.40
San Francisco 49ers (SF)	6-11	0.564 #1	22.9	25.6	115.77	-88.77

Insights

A look at how the 2024 Seattle Seahawks ranked among the league's 32 teams in efficiency: Strengths: defensive yards before contact per carry allowed (3rd of 32), offensive avg wr separation (5th of 32), and defensive pass yards allowed per play (6th of 32). Weaknesses: defensive avg yac allowed (31st of 32), defensive ryoe per attempt allowed (31st of 32), and offensive stuffed rate (30th of 32). Notably, offensive avg wr separation (5th) yet defensive avg yac allowed (31st).


Drives	182	181.84	+0.16	#16
Plays / Drive	5.80	6.01	-0.21	#25
Yds / Drive	30.40	31.52	-1.12	#16
Points / Drive	1.89	2.08	-0.19	#21
Score %	35.20	38.90	-3.70	#22
Turnover %	9.90	10.64	-0.74	#13


Rush Att	383	458.97	-75.97	#29
Rush Yds	1627	2,036.69	-409.69	#28
Rush Y/A	4.20	4.41	-0.21	#19
Rush TD	17	15.97	+1.03	#13
EXP Pts Rush	-14.33	8.62	-22.95	#24


3rd Down Att	210	214.81	-4.81	#22
3rd Down Made	79	85.25	-6.25	#22
4th Down Att	19	23.94	-4.94	#22
4th Down Made	10	13.59	-3.59	#24
Red Zone Att	42	55.44	-13.44	#30
Red Zone Scores	24	31.94	-7.94	#25


Drives	194	181.84	+12.16	#30
Plays / Drive	5.70	6.01	-0.31	#5
Yds / Drive	29.30	31.48	-2.18	#6
Points / Drive	1.78	2.07	-0.29	#5
Score %	34	38.85	-4.85	#7
Turnover %	9.30	10.70	-1.40	#19


Rush Att	451	458.97	-7.97	#14
Rush Yds	2053	2,036.69	+16.31	#16
Rush Y/A	4.60	4.42	+0.18	#23
Rush TD	11	15.97	-4.97	#4
EXP Pts Rush	5.65	-8.62	+14.27	#12


2020	147.3	-89.5	+57.8
2021	99.3	-97.5	+1.8
2022	57.2	-85.6	-28.4
2023	62.3	-122.5	-60.1
2024	26.6	-11.4	+15.2

Scoring & Efficiency

Scoring & Efficiency Defense

Scoring Composition

Offense

Drive Averages

Rushing

Passing

Team Conversions

Defense

Drive Averages Defense

Rushing Defense

Passing Defense

Team Conversions Defense

Special Teams

Defensive Pressure & Tackles

EPA & Efficiency

Air Yards & YAC

Discipline

Top 10 Ranks

Bottom 10 Ranks

Most Improved YoY

5-Year Trajectory

Passing Profile

Weekly Results vs Vegas

Betting Profile

Head-to-Head

Schedule Context

By month

By day of week

By season half

By surface

By site role

By group

Weather

By temperature

By wind

Streaks & Trends

Current streaks

Longest this season

Performance context

Travel & Venue Context

By environment

By venue type

By travel distance

By rest days

Betting Profile Heatmap

Spread-Role Performance

Vegas Accuracy

Stat trajectory

Division Comparison: NFC West

Insights

Other teams in NFC West