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Seattle Seahawks

NFC West

Team

Off EXP

62.33

#10

Def EXP

-122.46

#30

Net EXP

-60.13

Record

9-8

Pythag 7.5 (+1.5)

Power Rating

104.1

SRS

−1.95

#22

SoS Rank

#13

pts: +0.3 (#15)

#13

Pts / Game

21.4

Home 22.4 · Road 20.6

#17

Net Pts / G

−2.2

#22

Pts Allowed / G

23.6

Home 23.9 · Road 23.4

#25

Yds / Play

5.50

#11

Yds/Play Allowed

5.50

#24

3rd Down %

36.2%

#23

3rd Down % Allowed

46.3%

#30

Scoring & Efficiency

Percentile rank per metric. Outward = better than league. Inner circle = median (rank 16/32).


Points	364	370.06	-6.06	#17
Total Yards	5490	5,636.94	-146.94	#21
Yds / Play	5.50	5.25	+0.25	#11
1st Downs	317	327.44	-10.44	#23
Turnovers	17	22.94	-5.94	#5
Fumbles Lost	5	9.50	-4.50	#2
EXP Pts	62.33	27.68	+34.65	#10

Scoring & Efficiency Defense

Percentile rank per metric (defense). Outward = better than league. Inner circle = median.


Points	402	370.06	+31.94	#25
Total Yards	6313	5,636.94	+676.06	#30
Yds / Play	5.50	5.24	+0.26	#24
1st Downs	380	327.44	+52.56	#32
Turnovers	19	22.94	-3.94	#22
Fumbles Lost	8	9.50	-1.50	#25
EXP Pts	-122.46	-27.68	-94.78	#30

Scoring Composition

Where Seattle Seahawks's points come from. Total = 364 points scored.

Offense

Drive Averages

Percentile rank per metric. Long bars = better than league. Median = 50.

Rushing

Rushing: Y/A × Attempts × Rush TDs (dot size). All axes 0-100 percentile; outward + larger = better.

Passing

Passing efficiency: Y/A × Cmp% × Pass TDs (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	575	572.34	+2.66	#17
Pass Cmp	371	369	+2	#14
Cmp %	64.50	64.46	+0.04	#16
Pass Yds	3910	3,721.72	+188.28	#14
Yds / Att	6.80	6.52	+0.28	#12
Yds / Cmp	10.50	10.08	+0.42	#10
Adj Y/A	6.70	6.29	+0.41	#13
Adj NY/A	6.20	5.84	+0.36	#12
Pass TD	23	23.56	-0.56	#20
TD %	4	4.12	-0.12	#17
Pass Int	12	13.44	-1.44	#13
Int %	2.10	2.35	-0.25	#13
Sack %	6.20	7.17	-0.97	#9
Pass Rating	88.80	86.88	+1.92	#15
EXP Pts Pass	88.74	41.96	+46.78	#11

Team Conversions

Percentile rank per metric. Long bars = better than league. Median = 50.

Defense

Drive Averages Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.

Rushing Defense

Rush defense: Y/A allowed × Attempts faced × Rush TDs allowed (dot size). 0-100 percentile; outward + larger = better.

Passing Defense

Pass defense: Y/A × Cmp% × Pass TDs allowed (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	585	572.34	+12.66	#12
Pass Cmp	390	369	+21	#25
Cmp %	66.70	64.44	+2.26	#25
Pass Yds	3961	3,721.72	+239.28	#21
Yds / Att	7.30	7.03	+0.27	#20
Yds / Cmp	10.90	10.89	+0.01	#15
Adj Y/A	7.20	6.79	+0.41	#21
Adj NY/A	6.10	5.82	+0.28	#20
Pass TD	21	23.56	-2.56	#10
TD %	3.60	4.12	-0.52	#8
Pass Int	11	13.44	-2.44	#22
Int %	1.90	2.35	-0.45	#21
Sack %	7.40	7.14	+0.26	#14
Pass Rating	92.10	88.94	+3.16	#23
EXP Pts Pass	-88.83	-41.96	-46.87	#27

Team Conversions Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.


3rd Down Att	231	224.81	+6.19	#24
3rd Down Made	107	87.13	+19.88	#31
4th Down Att	26	24.97	+1.03	#16
4th Down Made	13	12.88	+0.13	#16
Red Zone Att	57	52.94	+4.06	#23
Red Zone Scores	34	29.09	+4.91	#25

Special Teams

Kicking, returns, and punting summary for SEA 2023. Click Details for full breakdown.

FG%

83.0%

#21 of 32

PAT%

100.0%

#1 of 32

GW FG (made/att)

1 / 2

#8 of 32

Return Yards

945

#4 of 32

Field Goals

Made

Attempts

Missed

Blocked

Long

55 yd

FG %

83.0%

By distance

Range (yd)	Made	Missed	%
0-19	0	0	—
20-29	8	0	100.0%
30-39	11	1	91.7%
40-49	12	2	85.7%
50-59	4	4	50.0%
60+	0	0	—

Made FG distances

20–292123242526272829(8)

30–393032333333333435363739(11)

40–49404242434343434343454548(12)

50–5951525455(4)

Missed FG distances

30–3939(1)

40–494245(2)

50–5953535556(4)

Point After Touchdown (PAT)

Made

Attempts

Missed

Blocked

PAT %

100.0%

Game-Winning Field Goals

Made

Attempts

Missed

Blocked

GWFG distances

40–4943(1)

50–5955(1)

Returns

Punt returns

Punt return yds

265

Punt avg

10.6

Kickoff returns

Kickoff return yds

680

Kickoff avg

26.2

Total return yds

945

Punting P

Punts

Punt yards

3303

Gross avg

Net yards

2909

Net avg

44.1

Long

73 yd

Inside 20

Inside 20 %

37.9%

Touchbacks

TB %

12.1%

Blocked

Return yds allowed

232

Defensive Pressure & Tackles

Pressure, tackles for loss, and forced turnover summary for SEA 2023.

#19 of 32

#15 of 32

#2 of 32

#20 of 32

EPA & Efficiency

Expected Points Added and CPOE for SEA 2023. Higher = better.

Pass EPA

+32.4

#13 of 32

Rush EPA

-21.5

#13 of 32

Recv EPA

+121.8

#10 of 32

CPOE

+1.41

#13 of 32

Air Yards & YAC

Pass distance breakdown for SEA 2023 — air yards (downfield) vs yards after catch.

Pass Air Yds

4,121

#21 of 32

Pass YAC

2,019

#11 of 32

Recv Air Yds

4,121

#21 of 32

Recv YAC

2,019

#11 of 32

Discipline

Penalty totals and per-game rate for SEA 2023. Lower = better; rank pills are inverted (#1 = least penalized).

Penalties

111

#28 of 32

Penalty Yds

954

#30 of 32

1st Downs Allowed

#25 of 32

Yds / Game

56.1

#30 of 32

Top 10 Ranks

Where this team ranks best in the league.

Top-ranked metrics sorted by rank strength. The curve shows cumulative share — where it bends reveals the 80/20 of this team's strengths.

Bottom 10 Ranks

Where this team ranks worst in the league.

Worst-ranked metrics sorted by severity. The curve shows cumulative share — where it bends reveals the 80/20 of this team's weaknesses.

Most Improved YoY

Biggest offensive gains 2023 vs 2022.


Punt Ret Yds	109	265	156
Punt Yds	3199	3303	104
Pass Sacked Yds	348	257	-91

5-Year Trajectory

SEA Off EXP, Def EXP, and Net EXP from 2019 through 2023. Trending up, down, or holding steady?

Last game — Week 18, 2023

W at ARI · 21–20

SEA failed to cover.

Open the week →

Passing Profile

Team-aggregate passing-game stats for SEA 2023.

Cmp %

64.5%

#16

Pass Yds/G

230.0

#14

Pass Rating

88.8

#15

Pass TD

#20

Pass Int

#13

Sack Rate

6.2%

Weekly Results vs Vegas

Each candle = one game. Open = Vegas predicted margin; close = actual margin. Green: team beat the spread. Red: didn't.

Betting Profile

ATS / SU / O/U splits by situation. SEA has 17 graded games this season. Situations with fewer than 5 games show a dash for the percentage to avoid small-sample noise.

W / L / Push composition per situation, each row normalized to 100% of graded games in that bucket.


Overall	17	9-8	8-7-2	53.3%	7-10	41.2%	-2.2	-1.6	21	+18.5
Home	8	5-3	3-4-1	42.9%	5-3	62.5%	-1.5	-4.2	10	+8.0
Away	9	4-5	5-3-1	62.5%	2-7	22.2%	-2.9	+0.7	21	+18.5
As favorite	9	7-2	3-4-2	42.9%	4-5	44.4%	+3.1	-1.5	21	+18.5
As underdog	8	2-6	5-3	62.5%	3-5	37.5%	-8.2	-1.8	6	+10.5
Division games	6	2-4	3-3	50.0%	1-5	16.7%	-6.2	-4.9	10	+2.5
Non-division	11	7-4	5-4-2	55.6%	6-5	54.5%	-0.1	+0.2	21	+18.5
Pick-em (≤3)	5	3-2	2-2-1	50.0%	0-5	0.0%	+4.0	+3.5	21	+18.5
Small favorite (3-7)	5	3-2	1-3-1	25.0%	4-1	80.0%	-1.4	-6.2	10	+5.0
Large favorite (7+)	1	1-0	1-0	—	0-1	—	+10.0	+0.5	10	+0.5
Small underdog (3-7)	3	2-1	2-1	—	1-2	—	-8.3	-3.2	6	+10.5
Large underdog (7+)	3	0-3	2-1	—	2-1	—	-12.0	-1.7	—	+3.5

Head-to-Head

Opponents faced in 2023. Avg MoV = mean margin of victory; Avg Cover = mean margin of cover (positive = team covered).


LAR	Los Angeles Rams	2	0-2	1-1	0-2	-9.0	-10.0
ARI	Arizona Cardinals	2	2-0	1-1	0-2	+5.5	-0.5
SF	San Francisco 49ers	2	0-2	1-1	1-1	-15.0	-4.2
DET	Detroit Lions	1	1-0	1-0	1-0	+6.0	+10.5
CAR	Carolina Panthers	1	1-0	1-0	1-0	+10.0	+5.0
NYG	New York Giants	1	1-0	1-0	0-1	+21.0	+18.5
CIN	Cincinnati Bengals	1	0-1	0-1	0-1	-4.0	-1.0
CLE	Cleveland Browns	1	1-0	0-0-1	1-0	+4.0	+0.0
BAL	Baltimore Ravens	1	0-1	0-1	0-1	-34.0	-28.0
WAS	Washington Commanders	1	1-0	0-1	1-0	+3.0	-3.0
DAL	Dallas Cowboys	1	0-1	1-0	1-0	-6.0	+3.5
PHI	Philadelphia Eagles	1	1-0	1-0	0-1	+3.0	+8.0
TEN	Tennessee Titans	1	1-0	0-0-1	0-1	+3.0	+0.0
PIT	Pittsburgh Steelers	1	0-1	0-1	1-0	-7.0	-11.5

Data coverage: 2020+ (Results & Spread scraper).

Schedule Context

Performance sliced by when, where, and against whom.

By month

Bucket	G	SU	ATS	O/U	ATS%
Sep	3	2-1	2-1	2-1	67%
Oct	4	3-1	2-1-1	1-3	67%
Nov	5	1-4	2-3	3-2	40%
Dec	4	2-2	2-1-1	1-3	67%
Jan	1	1-0	0-1	0-1	0%

By day of week

Bucket	G	SU	ATS	O/U	ATS%
Thu	2	0-2	1-1	2-0	50%
Sun	13	7-6	5-6-2	5-8	45%
Mon	2	2-0	2-0	0-2	100%

By season half

Bucket	G	SU	ATS	O/U	ATS%
First half (W1-9)	8	5-3	4-3-1	3-5	57%
Second half (W10+)	9	4-5	4-4-1	4-5	50%

By surface

Bucket	G	SU	ATS	O/U	ATS%
Grass	4	2-2	1-2-1	0-4	33%
Turf	11	6-5	6-4-1	6-5	60%

By site role

No data.

By group

Bucket	G	SU	ATS	O/U	ATS%
Same division	6	2-4	3-3	1-5	50%
Same conference	6	5-1	5-1	4-2	83%
Inter-conference	5	2-3	0-3-2	2-3	0%

Weather

How the team performs in cold, hot, windy, and indoor conditions.

By temperature

Bucket	G	SU	ATS	O/U	ATS%
Cold (<40°F)	1	0-1	0-1	1-0	0%
Cool (40-59°F)	6	4-2	2-3-1	3-3	40%
Mild (60-74°F)	5	3-2	3-1-1	1-4	75%
Indoor	5	2-3	3-2	2-3	60%

By wind

Bucket	G	SU	ATS	O/U	ATS%
Calm (<5 mph)	7	5-2	2-3-2	5-2	40%
Breezy (5-14 mph)	4	2-2	3-1	0-4	75%
Windy (≥15 mph)	1	0-1	0-1	0-1	0%
Indoor	5	2-3	3-2	2-3	60%

Streaks & Trends

Current run, season records, and performance after specific game outcomes.

Current streaks

Dimension	Streak	Length
SU	W	1
ATS	L	2
O/U	U	1

Longest this season

Dimension	Length
Longest SU win streak	3
Longest SU loss streak	4
Longest ATS cover	3
Longest ATS no-cover	2
Longest O streak	2
Longest U streak	3

Performance context

Bucket	G	SU	ATS	O/U	ATS%
After a win	8	4-4	3-3-2	3-5	50%
After a loss	8	5-3	5-3	4-4	62%
On 2+ winning streak	4	1-3	1-3	1-3	25%
On 2+ losing streak	3	1-2	3-0	1-2	100%
vs winning opp.	8	3-5	4-3-1	5-3	57%
vs losing opp.	8	6-2	4-3-1	2-6	57%

Travel & Venue Context

Physical context — where games were played, how far the team traveled, and how much rest they had.

By environment

Bucket	G	SU	ATS	O/U	ATS%
Outdoor	13	7-6	5-6-2	5-8	45%
Dome	2	1-1	2-0	1-1	100%
Retractable (closed)	2	1-1	1-1	1-1	50%

By venue type

Bucket	G	SU	ATS	O/U	ATS%
Domestic home	8	5-3	3-4-1	5-3	43%
Domestic road	9	4-5	5-3-1	2-7	62%

By travel distance

Bucket	G	SU	ATS	O/U	ATS%
Home (0 mi)	8	5-3	3-4-1	5-3	43%
Medium (500-1500)	3	1-2	2-1	0-3	67%
Long (1500+)	6	3-3	3-2-1	2-4	60%

By rest days

Bucket	G	SU	ATS	O/U	ATS%
Short week (3-4d)	1	0-1	0-1	1-0	0%
Standard (5-7d)	11	7-4	5-4-2	6-5	56%
Long week (8-10d)	3	2-1	3-0	0-3	100%
Bye+ (11+d)	1	0-1	0-1	0-1	0%

Betting Profile Heatmap

ATS performance across every context. Color = ATS%; opacity = sample size.

By month

SepATS 2-13 G

OctATS 2-1-14 G

NovATS 2-35 G

DecATS 2-1-14 G

JanATS 0-11 G

By day of week

ThuATS 1-12 G

SunATS 5-6-213 G

MonATS 2-02 G

By season half

First half (W1-9)ATS 4-3-18 G

Second half (W10+)ATS 4-4-19 G

By surface

GrassATS 1-2-14 G

TurfATS 6-4-111 G

By site role

No data.

By group

Same divisionATS 3-36 G

Same conferenceATS 5-16 G

Inter-conferenceATS 0-3-25 G

By environment

OutdoorATS 5-6-213 G

DomeATS 2-02 G

Retractable (closed)ATS 1-12 G

By venue type

Domestic homeATS 3-4-18 G

Domestic roadATS 5-3-19 G

By travel distance

Home (0 mi)ATS 3-4-18 G

Medium (500-1500)ATS 2-13 G

Long (1500+)ATS 3-2-16 G

By rest days

Short week (3-4d)ATS 0-11 G

Standard (5-7d)ATS 5-4-211 G

Long week (8-10d)ATS 3-03 G

Bye+ (11+d)ATS 0-11 G

By opponent SRS

Elite (1-8)ATS 3-2-16 G

Above avg (9-16)ATS 1-34 G

Below avg (17-24)ATS 1-01 G

Weak (25-32)ATS 3-2-16 G

ATS%:< 40%40-44%45-54%55-59%≥ 60%

Spread-Role Performance

ATS% by pre-game spread role. Tells you which roles this team handles well or folds in.

Vegas Accuracy

Vegas closing spread vs actual margin. MAE = average miss in pts; Bias = whether Vegas systematically over- or under-rated the team.

MAE 7.5 ptsBias -1.6 pts (Vegas over-rated this team)

Stat trajectory

Multi-year history with league average. Pick a stat to compare.

Stat:

Division Comparison: NFC West

This team and its three division rivals, side by side.

Team	Record	SoS	Pts/G	Pts Allowed/G	Off EXP	Def EXP
Arizona Cardinals (ARI)	4-13	0.561 #2	19.4	26.8	-2.99	-160.50
Los Angeles Rams (LAR)	10-7	0.529 #8	23.8	22.2	113.39	-49.23
Seattle Seahawks (SEA)	9-8	0.512 #13	21.4	23.6	62.33	-122.46
San Francisco 49ers (SF)	12-5	0.509 #16	28.9	17.5	231.48	16.05

Insights

A look at how the 2023 Seattle Seahawks ranked among the league's 32 teams in efficiency: Strengths: defensive stuffed rate forced (3rd of 32), offensive yac over expected (4th of 32), and defensive avg wr separation allowed (6th of 32). Weaknesses: defensive rush success rate allowed (32nd of 32), defensive rush yards allowed per carry (31st of 32), and defensive epa per rush allowed (30th of 32).


Drives	178	188.09	-10.09	#29
Plays / Drive	5.80	5.90	-0.10	#22
Yds / Drive	30.80	30.04	+0.76	#12
Points / Drive	1.93	1.89	+0.04	#12
Score %	38.80	35.66	+3.14	#11
Turnover %	8.40	11.54	-3.14	#4


Rush Att	382	456.44	-74.44	#31
Rush Yds	1580	1,915.22	-335.22	#28
Rush Y/A	4.10	4.18	-0.08	#20
Rush TD	11	14.69	-3.69	#22
EXP Pts Rush	-10.43	-5.27	-5.16	#18


Drives	183	188.09	-5.09	#10
Plays / Drive	6.50	5.90	+0.60	#31
Yds / Drive	34.40	30.03	+4.38	#29
Points / Drive	2.20	1.88	+0.32	#29
Score %	40.40	35.59	+4.81	#28
Turnover %	10.40	11.57	-1.17	#21


Rush Att	515	456.44	+58.56	#29
Rush Yds	2352	1,915.22	+436.78	#31
Rush Y/A	4.60	4.20	+0.40	#27
Rush TD	24	14.69	+9.31	#30
EXP Pts Rush	-40.04	5.27	-45.31	#32


2019	60.4	-66.4	-5.9
2020	147.3	-89.5	+57.8
2021	99.3	-97.5	+1.8
2022	57.2	-85.6	-28.4
2023	62.3	-122.5	-60.1

Scoring & Efficiency

Scoring & Efficiency Defense

Scoring Composition

Offense

Drive Averages

Rushing

Passing

Team Conversions

Defense

Drive Averages Defense

Rushing Defense

Passing Defense

Team Conversions Defense

Special Teams

Defensive Pressure & Tackles

EPA & Efficiency

Air Yards & YAC

Discipline

Top 10 Ranks

Bottom 10 Ranks

Most Improved YoY

5-Year Trajectory

Passing Profile

Weekly Results vs Vegas

Betting Profile

Head-to-Head

Schedule Context

By month

By day of week

By season half

By surface

By site role

By group

Weather

By temperature

By wind

Streaks & Trends

Current streaks

Longest this season

Performance context

Travel & Venue Context

By environment

By venue type

By travel distance

By rest days

Betting Profile Heatmap

Spread-Role Performance

Vegas Accuracy

Stat trajectory

Division Comparison: NFC West

Insights

Other teams in NFC West