← All teamsAll statsAll 300 stats, ranked →

Seattle Seahawks

NFC West

Team

Off EXP

60.43

#16

Def EXP

-66.35

#19

Net EXP

-5.92

Record

11-5

Pythag 8.7 (+2.3)

Power Rating

104.1

SRS

+1.94

#12

SoS Rank

pts: +1.5 (#1)

Pts / Game

25.3

Home 25.6 · Road 25.0

Net Pts / G

+0.4

#14

Pts Allowed / G

24.9

Home 28.6 · Road 21.1

#22

Yds / Play

5.70

#13

Yds/Play Allowed

6.00

#27

3rd Down %

39.5%

#16

3rd Down % Allowed

38.4%

#16

Scoring & Efficiency

Percentile rank per metric. Outward = better than league. Inner circle = median (rank 16/32).


Points	405	365	+40	#9
Total Yards	5991	5,565.84	+425.16	#8
Yds / Play	5.70	5.48	+0.22	#13
1st Downs	341	324.03	+16.97	#11
Turnovers	20	22.22	-2.22	#13
Fumbles Lost	14	9.41	+4.59	#28
EXP Pts	60.43	47.34	+13.09	#16

Scoring & Efficiency Defense

Percentile rank per metric (defense). Outward = better than league. Inner circle = median.


Points	398	365	+33	#22
Total Yards	6106	5,565.84	+540.16	#26
Yds / Play	6	5.48	+0.53	#27
1st Downs	346	324.03	+21.97	#26
Turnovers	32	22.22	+9.78	#3
Fumbles Lost	16	9.41	+6.59	#2
EXP Pts	-66.35	-47.34	-19.01	#19

Scoring Composition

Where Seattle Seahawks's points come from. Total = 405 points scored.

Offense

Drive Averages

Percentile rank per metric. Long bars = better than league. Median = 50.

Rushing

Rushing: Y/A × Attempts × Rush TDs (dot size). All axes 0-100 percentile; outward + larger = better.

Passing

Passing efficiency: Y/A × Cmp% × Pass TDs (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	517	557.91	-40.91	#23
Pass Cmp	341	354.09	-13.09	#21
Cmp %	66	63.55	+2.45	#9
Pass Yds	3791	3,759.41	+31.59	#14
Yds / Att	7.30	6.76	+0.54	#11
Yds / Cmp	11.10	10.62	+0.48	#11
Adj Y/A	8	6.63	+1.37	#6
Adj NY/A	7.30	6.19	+1.11	#9
Pass TD	31	24.91	+6.09	#4
TD %	6	4.52	+1.48	#4
Pass Int	6	12.81	-6.81	#3
Int %	1.20	2.28	-1.08	#4
Sack %	8.50	6.71	+1.79	#28
Pass Rating	102.80	88.74	+14.06	#5
EXP Pts Pass	103.13	69.14	+33.99	#12

Team Conversions

Percentile rank per metric. Long bars = better than league. Median = 50.

Defense

Drive Averages Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.

Rushing Defense

Rush defense: Y/A allowed × Attempts faced × Rush TDs allowed (dot size). 0-100 percentile; outward + larger = better.

Passing Defense

Pass defense: Y/A × Cmp% × Pass TDs allowed (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	598	557.91	+40.09	#6
Pass Cmp	383	354.09	+28.91	#27
Cmp %	64	63.48	+0.52	#20
Pass Yds	4223	3,759.41	+463.59	#27
Yds / Att	7.40	7.23	+0.18	#20
Yds / Cmp	11.50	11.38	+0.12	#20
Adj Y/A	6.80	7.09	-0.29	#10
Adj NY/A	6.20	6.16	+0.04	#19
Pass TD	19	24.91	-5.91	#5
TD %	3.20	4.47	-1.27	#5
Pass Int	16	12.81	+3.19	#6
Int %	2.70	2.31	+0.39	#8
Sack %	4.50	6.67	-2.17	#30
Pass Rating	85.60	90.35	-4.75	#9
EXP Pts Pass	-63.30	-69.14	+5.84	#14

Team Conversions Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.

Special Teams

Kicking, returns, and punting summary for SEA 2019. Click Details for full breakdown.

FG%

82.0%

#15 of 32

PAT%

91.0%

#23 of 32

GW FG (made/att)

1 / 1

#6 of 32

Return Yards

573

#29 of 32

Field Goals

Made

Attempts

Missed

Blocked

Long

54 yd

FG %

82.0%

By distance

Range (yd)	Made	Missed	%
0-19	0	0	—
20-29	6	0	100.0%
30-39	11	0	100.0%
40-49	4	3	57.1%
50-59	2	2	50.0%
60+	0	0	—

Made FG distances

20–29202224242929(6)

30–393030313334343536373839(11)

40–4942424246(4)

50–595154(2)

Missed FG distances

40–49404748(3)

50–595358(2)

Point After Touchdown (PAT)

Made

Attempts

Missed

Blocked

PAT %

91.0%

Game-Winning Field Goals

Made

Attempts

Missed

Blocked

GWFG distances

40–4942(1)

Returns

Punt returns

Punt return yds

141

Punt avg

6.1

Kickoff returns

Kickoff return yds

432

Kickoff avg

19.6

Total return yds

573

Punting P

Punts

Punt yards

3341

Gross avg

45.1

Net yards

3028

Net avg

40.9

Long

63 yd

Inside 20

Inside 20 %

45.9%

Touchbacks

TB %

6.8%

Blocked

Return yds allowed

213

Defensive Pressure & Tackles

Pressure, tackles for loss, and forced turnover summary for SEA 2019.

#29 of 32

#11 of 32

#30 of 32

#4 of 32

EPA & Efficiency

Expected Points Added and CPOE for SEA 2019. Higher = better.

Pass EPA

+85.0

#7 of 32

Rush EPA

-42.6

#25 of 32

Recv EPA

+143.9

#10 of 32

CPOE

+6.91

#1 of 32

Air Yards & YAC

Pass distance breakdown for SEA 2019 — air yards (downfield) vs yards after catch.

Pass Air Yds

4,863

#14 of 32

Pass YAC

1,723

#24 of 32

Recv Air Yds

4,863

#14 of 32

Recv YAC

1,723

#24 of 32

Discipline

Penalty totals and per-game rate for SEA 2019. Lower = better; rank pills are inverted (#1 = least penalized).

Penalties

109

#16 of 32

Penalty Yds

882

#13 of 32

1st Downs Allowed

#5 of 32

Yds / Game

55.1

#13 of 32

Top 10 Ranks

Where this team ranks best in the league.

Top-ranked metrics sorted by rank strength. The curve shows cumulative share — where it bends reveals the 80/20 of this team's strengths.

Bottom 10 Ranks

Where this team ranks worst in the league.

Worst-ranked metrics sorted by severity. The curve shows cumulative share — where it bends reveals the 80/20 of this team's weaknesses.

Most Improved YoY

Biggest offensive gains 2019 vs 2018.


Pass Yds	3093	3791	698
Pass Yds	3093	3791	698
Total Yards	5653	5991	338

5-Year Trajectory

SEA Off EXP, Def EXP, and Net EXP from 2018 through 2019. Trending up, down, or holding steady?

Last game — Week 17, 2019

L vs SF · 21–26

SEA failed to cover.

Open the week →

Passing Profile

Team-aggregate passing-game stats for SEA 2019.

Cmp %

66.0%

Pass Yds/G

236.9

#14

Pass Rating

102.8

Pass TD

Pass Int

Sack Rate

8.5%

Weekly Results vs Vegas

Each candle = one game. Open = Vegas predicted margin; close = actual margin. Green: team beat the spread. Red: didn't.

Betting Profile

ATS / SU / O/U splits by situation. SEA has 16 graded games this season. Situations with fewer than 5 games show a dash for the percentage to avoid small-sample noise.

W / L / Push composition per situation, each row normalized to 100% of graded games in that bucket.


Overall	16	11-5	7-8-1	46.7%	8-7-1	53.3%	+0.4	-1.9	17	+11.5
Home	8	4-4	2-6	25.0%	4-3-1	57.1%	-3.0	-6.8	7	+4.5
Away	8	7-1	5-2-1	71.4%	4-4	50.0%	+3.9	+2.9	17	+11.5
As favorite	11	8-3	4-6-1	40.0%	5-6	45.5%	+1.7	-3.1	17	+11.5
As underdog	5	3-2	3-2	60.0%	3-1-1	75.0%	-2.4	+0.8	4	+9.5
Division games	6	3-3	2-4	33.3%	2-3-1	40.0%	-2.3	-3.0	17	+11.5
Non-division	10	8-2	5-4-1	55.6%	6-4	60.0%	+2.1	-1.2	8	+7.0
Pick-em (≤3)	6	4-2	3-3	50.0%	3-3	50.0%	-1.7	-2.7	8	+7.0
Small favorite (3-7)	4	3-1	2-1-1	—	3-1	—	+5.8	+0.6	17	+11.5
Large favorite (7+)	3	2-1	0-3	—	0-3	—	-2.0	-10.3	7	-0.5
Small underdog (3-7)	3	2-1	2-1	—	2-0-1	—	+0.0	+4.7	3	+9.5

Head-to-Head

Opponents faced in 2019. Avg MoV = mean margin of victory; Avg Cover = mean margin of cover (positive = team covered).


ARI	Arizona Cardinals	2	1-1	1-1	0-2	+1.5	-5.2
LAR	Los Angeles Rams	2	1-1	0-2	1-1	-7.5	-7.8
SF	San Francisco 49ers	2	1-1	1-1	1-0-1	-1.0	+4.0
CIN	Cincinnati Bengals	1	1-0	0-1	0-1	+1.0	-8.5
PIT	Pittsburgh Steelers	1	1-0	1-0	1-0	+2.0	+6.0
NO	New Orleans Saints	1	0-1	0-1	1-0	-6.0	-11.0
CLE	Cleveland Browns	1	1-0	1-0	1-0	+4.0	+5.0
BAL	Baltimore Ravens	1	0-1	0-1	0-1	-14.0	-17.0
ATL	Atlanta Falcons	1	1-0	0-1	0-1	+7.0	-0.5
TB	Tampa Bay Buccaneers	1	1-0	1-0	1-0	+6.0	+2.0
PHI	Philadelphia Eagles	1	1-0	1-0	0-1	+8.0	+7.0
MIN	Minnesota Vikings	1	1-0	1-0	1-0	+7.0	+4.5
CAR	Carolina Panthers	1	1-0	0-0-1	1-0	+6.0	+0.0

Data coverage: 2020+ (Results & Spread scraper).

Schedule Context

Performance sliced by when, where, and against whom.

By month

Bucket	G	SU	ATS	O/U	ATS%
Sep	4	3-1	2-2	2-2	50%
Oct	4	3-1	1-3	2-2	25%
Nov	3	3-0	3-0	2-1	100%
Dec	5	2-3	1-3-1	2-2-1	25%

By day of week

Bucket	G	SU	ATS	O/U	ATS%
Thu	1	1-0	0-1	1-0	0%
Sun	13	8-5	5-7-1	5-7-1	42%
Mon	2	2-0	2-0	2-0	100%

By season half

Bucket	G	SU	ATS	O/U	ATS%
First half (W1-9)	9	7-2	4-5	5-4	44%
Second half (W10+)	7	4-3	3-3-1	3-3-1	50%

By surface

Bucket	G	SU	ATS	O/U	ATS%
Grass	7	6-1	5-1-1	4-3	83%
Turf	9	5-4	2-7	4-4-1	22%

By site role

No data.

By group

Bucket	G	SU	ATS	O/U	ATS%
Same division	6	3-3	2-4	2-3-1	33%
Same conference	6	5-1	3-2-1	4-2	60%
Inter-conference	4	3-1	2-2	2-2	50%

Weather

How the team performs in cold, hot, windy, and indoor conditions.

By temperature

Bucket	G	SU	ATS	O/U	ATS%
Cool (40-59°F)	9	6-3	4-4-1	5-3-1	50%
Mild (60-74°F)	3	1-2	0-3	1-2	0%
Warm (75°F+)	2	2-0	2-0	2-0	100%
Indoor	2	2-0	1-1	0-2	50%

By wind

Bucket	G	SU	ATS	O/U	ATS%
Calm (<5 mph)	5	3-2	3-2	3-1-1	60%
Breezy (5-14 mph)	7	4-3	1-5-1	4-3	17%
Windy (≥15 mph)	2	2-0	2-0	1-1	100%
Indoor	2	2-0	1-1	0-2	50%

Streaks & Trends

Current run, season records, and performance after specific game outcomes.

Current streaks

Dimension	Streak	Length
SU	L	2
ATS	L	2
O/U	P	0

Longest this season

Dimension	Length
Longest SU win streak	5
Longest SU loss streak	2
Longest ATS cover	4
Longest ATS no-cover	2
Longest O streak	2
Longest U streak	2

Performance context

Bucket	G	SU	ATS	O/U	ATS%
After a win	11	7-4	6-5	7-4	55%
After a loss	4	3-1	1-2-1	1-2-1	33%
On 2+ winning streak	7	4-3	4-3	4-3	57%
vs winning opp.	6	3-3	2-4	3-2-1	33%
vs losing opp.	7	6-1	4-2-1	4-3	67%

Travel & Venue Context

Physical context — where games were played, how far the team traveled, and how much rest they had.

By environment

Bucket	G	SU	ATS	O/U	ATS%
Outdoor	14	9-5	6-7-1	8-5-1	46%
Retractable (open)	1	1-0	0-1	0-1	0%
Retractable (closed)	1	1-0	1-0	0-1	100%

By venue type

Bucket	G	SU	ATS	O/U	ATS%
Domestic home	8	4-4	2-6	4-3-1	25%
Domestic road	8	7-1	5-2-1	4-4	71%

By travel distance

Bucket	G	SU	ATS	O/U	ATS%
Home (0 mi)	8	4-4	2-6	4-3-1	25%
Medium (500-1500)	3	2-1	2-1	1-2	67%
Long (1500+)	5	5-0	3-1-1	3-2	75%

By rest days

Bucket	G	SU	ATS	O/U	ATS%
Short week (3-4d)	1	1-0	0-1	1-0	0%
Standard (5-7d)	10	5-5	3-6-1	4-5-1	33%
Long week (8-10d)	3	3-0	3-0	3-0	100%
Bye+ (11+d)	1	1-0	1-0	0-1	100%

Betting Profile Heatmap

ATS performance across every context. Color = ATS%; opacity = sample size.

By month

SepATS 2-24 G

OctATS 1-34 G

NovATS 3-03 G

DecATS 1-3-15 G

By day of week

ThuATS 0-11 G

SunATS 5-7-113 G

MonATS 2-02 G

By season half

First half (W1-9)ATS 4-59 G

Second half (W10+)ATS 3-3-17 G

By surface

GrassATS 5-1-17 G

TurfATS 2-79 G

By site role

No data.

By group

Same divisionATS 2-46 G

Same conferenceATS 3-2-16 G

Inter-conferenceATS 2-24 G

By environment

OutdoorATS 6-7-114 G

Retractable (open)ATS 0-11 G

Retractable (closed)ATS 1-01 G

By venue type

Domestic homeATS 2-68 G

Domestic roadATS 5-2-18 G

By travel distance

Home (0 mi)ATS 2-68 G

Medium (500-1500)ATS 2-13 G

Long (1500+)ATS 3-1-15 G

By rest days

Short week (3-4d)ATS 0-11 G

Standard (5-7d)ATS 3-6-110 G

Long week (8-10d)ATS 3-03 G

Bye+ (11+d)ATS 1-01 G

By opponent SRS

Elite (1-8)ATS 2-35 G

Above avg (9-16)ATS 3-25 G

Below avg (17-24)ATS 2-24 G

Weak (25-32)ATS 0-1-12 G

ATS%:< 40%40-44%45-54%55-59%≥ 60%

Spread-Role Performance

ATS% by pre-game spread role. Tells you which roles this team handles well or folds in.

Vegas Accuracy

Vegas closing spread vs actual margin. MAE = average miss in pts; Bias = whether Vegas systematically over- or under-rated the team.

MAE 7.6 ptsBias -1.9 pts (Vegas over-rated this team)

Stat trajectory

Multi-year history with league average. Pick a stat to compare.

Stat:

Division Comparison: NFC West

This team and its three division rivals, side by side.

Team	Record	SoS	Pts/G	Pts Allowed/G	Off EXP	Def EXP
Arizona Cardinals (ARI)	5-10-1	0.529 #7	22.6	27.6	64.36	-173.55
Los Angeles Rams (LAR)	9-7	0.535 #4	24.6	22.8	37.09	-10.53
Seattle Seahawks (SEA)	11-5	0.531 #6	25.3	24.9	60.43	-66.35
San Francisco 49ers (SF)	13-3	0.504 #14	29.9	19.4	116.51	91.51

Insights

A look at how the 2019 Seattle Seahawks ranked among the league's 32 teams in efficiency: Strengths: defensive yards before contact per carry allowed (1st of 32), offensive avg time to pressure (5th of 32), and defensive stuffed rate forced (6th of 32). Weaknesses: defensive yards after contact per carry allowed (32nd of 32), defensive avg yac allowed (31st of 32), and defensive sack rate (30th of 32). Notably, offensive avg time to pressure (5th) yet defensive sack rate (30th).


Drives	189	179	+10	#5
Plays / Drive	5.70	5.86	-0.16	#24
Yds / Drive	31.60	31.14	+0.46	#13
Points / Drive	2.07	1.95	+0.12	#11
Score %	36.50	35.87	+0.63	#13
Turnover %	10.60	11.72	-1.12	#15


Rush Att	481	418.34	+62.66	#3
Rush Yds	2200	1,806.44	+393.56	#4
Rush Y/A	4.60	4.28	+0.32	#10
Rush TD	15	13.97	+1.03	#16
EXP Pts Rush	-29.96	-12.14	-17.82	#24


3rd Down Att	200	204.13	-4.13	#21
3rd Down Made	79	79.66	-0.66	#19
4th Down Att	14	18.59	-4.59	#25
4th Down Made	7	8.91	-1.91	#24
Red Zone Att	60	50.81	+9.19	#5
Red Zone Scores	38	28.78	+9.22	#3


Drives	179	179	+0	#16
Plays / Drive	5.90	5.87	+0.03	#16
Yds / Drive	34	31.11	+2.89	#23
Points / Drive	2.02	1.94	+0.08	#19
Score %	36.90	35.78	+1.12	#19
Turnover %	16.20	11.75	+4.45	#4


Rush Att	388	418.34	-30.34	#7
Rush Yds	1883	1,806.44	+76.56	#22
Rush Y/A	4.90	4.31	+0.59	#28
Rush TD	22	13.97	+8.03	#30
EXP Pts Rush	-12.92	12.14	-25.06	#27


2018	128.8	-52.5	+76.3
2019	60.4	-66.4	-5.9

Scoring & Efficiency

Scoring & Efficiency Defense

Scoring Composition

Offense

Drive Averages

Rushing

Passing

Team Conversions

Defense

Drive Averages Defense

Rushing Defense

Passing Defense

Team Conversions Defense

Special Teams

Defensive Pressure & Tackles

EPA & Efficiency

Air Yards & YAC

Discipline

Top 10 Ranks

Bottom 10 Ranks

Most Improved YoY

5-Year Trajectory

Passing Profile

Weekly Results vs Vegas

Betting Profile

Head-to-Head

Schedule Context

By month

By day of week

By season half

By surface

By site role

By group

Weather

By temperature

By wind

Streaks & Trends

Current streaks

Longest this season

Performance context

Travel & Venue Context

By environment

By venue type

By travel distance

By rest days

Betting Profile Heatmap

Spread-Role Performance

Vegas Accuracy

Stat trajectory

Division Comparison: NFC West

Insights

Other teams in NFC West