Seattle Seahawks

NFC West

Team

Off EXP

80.50

#13

Def EXP

81.09

Net EXP

161.59

Record

14-3

Pythag 13.0 (+1.0)

Power Rating

106.5

SRS

+11.30

SoS Rank

#17

pts: +0.1 (#19)

#17

Pts / Game

28.4

Home 30.6 · Road 26.4

Net Pts / G

+11.2

Pts Allowed / G

17.2

Home 20.3 · Road 14.4

Yds / Play

5.90

Yds/Play Allowed

4.60

3rd Down %

39.8%

#16

3rd Down % Allowed

32.1%

Showing the 2025 season — the most recent with complete stats. 2026 appears here as its weeks complete.

Scoring & Efficiency

Percentile rank per metric. Outward = better than league. Inner circle = median (rank 16/32).


Points	483	391.22	+91.78	#3
Total Yards	5973	5,552.97	+420.03	#8
Yds / Play	5.90	5.33	+0.58	#6
1st Downs	340	328.63	+11.38	#12
Turnovers	28	19.66	+8.34	#31
Fumbles Lost	13	7.78	+5.22	#32
EXP Pts	80.50	58.31	+22.19	#13

Scoring & Efficiency Defense

Percentile rank per metric (defense). Outward = better than league. Inner circle = median.


Points	292	391.22	-99.22	#1
Total Yards	4860	5,552.97	-692.97	#6
Yds / Play	4.60	5.33	-0.73	#2
1st Downs	291	328.63	-37.63	#4
Turnovers	25	19.66	+5.34	#6
Fumbles Lost	7	7.78	-0.78	#23
EXP Pts	81.09	-58.31	+139.40	#1

Scoring Composition

Where Seattle Seahawks's points come from. Total = 483 points scored.

Offense

Drive Averages

Percentile rank per metric. Long bars = better than league. Median = 50.


Drives	183	177.88	+5.13	#8
Plays / Drive	5.80	6.05	-0.25	#25
Yds / Drive	32.50	31.19	+1.31	#11
Points / Drive	2.32	2.11	+0.21	#11
Score %	45.90	39.55	+6.35	#6
Turnover %	14.20	10.49	+3.71	#31

Rushing

Rushing: Y/A × Attempts × Rush TDs (dot size). All axes 0-100 percentile; outward + larger = better.


Rush Att	507	456.28	+50.72	#4
Rush Yds	2096	1,988.06	+107.94	#11
Rush Y/A	4.10	4.34	-0.24	#25
Rush TD	19	15.94	+3.06	#10
EXP Pts Rush	-3.12	11.49	-14.61	#26

Passing

Passing efficiency: Y/A × Cmp% × Pass TDs (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	481	544.97	-63.97	#29
Pass Cmp	325	350.53	-25.53	#24
Cmp %	67.60	64.35	+3.25	#5
Pass Yds	3877	3,564.91	+312.09	#8
Yds / Att	8.10	6.56	+1.54	#2
Yds / Cmp	11.90	10.16	+1.74	#1
Adj Y/A	7.70	6.49	+1.21	#6
Adj NY/A	7.30	6.05	+1.25	#5
Pass TD	25	25.34	-0.34	#18
TD %	5.20	4.66	+0.54	#11
Pass Int	15	11.88	+3.13	#26
Int %	3.10	2.21	+0.89	#28
Sack %	5.30	6.91	-1.61	#9
Pass Rating	96.30	89.31	+6.99	#8
EXP Pts Pass	93.20	60.56	+32.64	#9

Team Conversions

Percentile rank per metric. Long bars = better than league. Median = 50.


3rd Down Att	206	214.38	-8.38	#23
3rd Down Made	82	84.69	-2.69	#21
4th Down Att	12	27.69	-15.69	#32
4th Down Made	7	15.28	-8.28	#32
Red Zone Att	59	54.41	+4.59	#14
Red Zone Scores	32	31.16	+0.84	#15

Defense

Drive Averages Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.


Drives	188	177.88	+10.13	#30
Plays / Drive	5.80	6.05	-0.25	#8
Yds / Drive	25.80	31.21	-5.41	#4
Points / Drive	1.48	2.12	-0.64	#1
Score %	28.70	39.58	-10.88	#2
Turnover %	12.80	10.46	+2.34	#6

Rushing Defense

Rush defense: Y/A allowed × Attempts faced × Rush TDs allowed (dot size). 0-100 percentile; outward + larger = better.


Rush Att	418	456.28	-38.28	#7
Rush Yds	1563	1,988.06	-425.06	#3
Rush Y/A	3.70	4.35	-0.65	#1
Rush TD	9	15.94	-6.94	#2
EXP Pts Rush	41.06	-11.49	+52.55	#1

Passing Defense

Pass defense: Y/A × Cmp% × Pass TDs allowed (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	600	544.97	+55.03	#5
Pass Cmp	375	350.53	+24.47	#23
Cmp %	62.50	64.33	-1.83	#9
Pass Yds	3297	3,564.91	-267.91	#10
Yds / Att	6	7.02	-1.02	#1
Yds / Cmp	9.70	10.92	-1.22	#1
Adj Y/A	5.30	6.98	-1.68	#1
Adj NY/A	4.50	6.06	-1.56	#1
Pass TD	20	25.34	-5.34	#7
TD %	3.30	4.66	-1.36	#4
Pass Int	18	12.26	+5.74	#5
Int %	3	2.24	+0.76	#7
Sack %	7.30	6.91	+0.39	#12
Pass Rating	77.90	91.44	-13.54	#4
EXP Pts Pass	24.88	-60.56	+85.44	#4

Team Conversions Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.


3rd Down Att	234	214.38	+19.63	#30
3rd Down Made	75	84.69	-9.69	#3
4th Down Att	45	27.69	+17.31	#32
4th Down Made	23	15.28	+7.72	#29
Red Zone Att	52	54.41	-2.41	#14
Red Zone Scores	26	31.16	-5.16	#7

Special Teams

Kicking, returns, and punting summary for SEA 2025. Click Details for full breakdown.

FG%

85.0%

#17 of 32

PAT%

100.0%

#1 of 32

GW FG (made/att)

1 / 2

#9 of 32

Return Yards

1,735

#27 of 32

Field Goals

Made

Attempts

Missed

Blocked

Long

57 yd

FG %

85.0%

By distance

Range (yd)	Made	Missed	%
0-19	0	0	—
20-29	5	1	83.3%
30-39	14	1	93.3%
40-49	13	2	86.7%
50-59	9	1	90.0%
60+	0	1	0.0%

Made FG distances

20–292222242629(5)

30–393030303031313232333436373737(14)

40–4940414445464646474747484848(13)

50–59525253545456565657(9)

Missed FG distances

20–2926(1)

30–3936(1)

40–494447(2)

50–5953(1)

60+61(1)

Blocked FG distances

50–5953(1)

Point After Touchdown (PAT)

Made

Attempts

Missed

Blocked

PAT %

100.0%

Game-Winning Field Goals

Made

Attempts

Missed

Blocked

GWFG distances

50–5952(1)

60+61(1)

Returns

Punt returns

Punt return yds

448

Punt avg

15.4

Kickoff returns

Kickoff return yds

1287

Kickoff avg

28.0

Total return yds

1735

Punting P

Punts

Punt yards

2548

Gross avg

Net yards

2193

Net avg

42.2

Long

60 yd

Inside 20

Inside 20 %

38.5%

Touchbacks

TB %

5.8%

Blocked

Return yds allowed

295

Defensive Pressure & Tackles

Pressure, tackles for loss, and forced turnover summary for SEA 2025.

QB Hits

122

#2 of 32

Pass Def.

#2 of 32

TFL

#10 of 32

Forced Fum.

#25 of 32

EPA & Efficiency

Expected Points Added and CPOE for SEA 2025. Higher = better.

Pass EPA

+68.3

#8 of 32

Rush EPA

-36.9

#29 of 32

Recv EPA

+133.6

#9 of 32

CPOE

+4.96

#4 of 32

Air Yards & YAC

Pass distance breakdown for SEA 2025 — air yards (downfield) vs yards after catch.

Pass Air Yds

3,758

#23 of 32

Pass YAC

1,794

#17 of 32

Recv Air Yds

3,758

#23 of 32

Recv YAC

1,794

#17 of 32

Discipline

Penalty totals and per-game rate for SEA 2025. Lower = better; rank pills are inverted (#1 = least penalized).

Penalties

100

#8 of 32

Penalty Yds

793

#9 of 32

1st Downs Allowed

#21 of 32

Yds / Game

46.6

#9 of 32

Top 10 Ranks

Where this team ranks best in the league.

Top-ranked metrics sorted by rank strength. The curve shows cumulative share — where it bends reveals the 80/20 of this team's strengths.

Bottom 10 Ranks

Where this team ranks worst in the league.

Worst-ranked metrics sorted by severity. The curve shows cumulative share — where it bends reveals the 80/20 of this team's weaknesses.

Most Improved YoY

Biggest offensive gains 2025 vs 2024.


Kickoff Yds	5524	6290	766
All Purpose Yds	7579	8206	627
Rush Yds	1627	2096	469

5-Year Trajectory

SEA Off EXP, Def EXP, and Net EXP from 2021 through 2025. Trending up, down, or holding steady?


2021	99.3	-97.5	+1.8
2022	57.2	-85.6	-28.4
2023	62.3	-122.5	-60.1
2024	26.6	-11.4	+15.2
2025	80.5	81.1	+161.6

Last game — Week 18, 2025

W at SF · 13–3

SEA covered.

Open the week →

Passing Profile

Team-aggregate passing-game stats for SEA 2025.

Cmp %

67.6%

Pass Yds/G

228.1

Pass Rating

96.3

Pass TD

#18

Pass Int

#26

Sack Rate

5.3%

Weekly Results vs Vegas

Each candle = one game. Open = Vegas predicted margin; close = actual margin. Green: team beat the spread. Red: didn't.

Betting Profile

ATS / SU / O/U splits by situation. SEA has 17 graded games this season. Situations with fewer than 5 games show a dash for the percentage to avoid small-sample noise.

W / L / Push composition per situation, each row normalized to 100% of graded games in that bucket.


Overall	17	14-3	12-5	70.6%	9-8	52.9%	+11.2	+6.9	31	+23.5
Home	8	6-2	4-4	50.0%	5-3	62.5%	+10.4	+4.6	31	+23.5
Away	9	8-1	8-1	88.9%	4-5	44.4%	+12.0	+8.9	28	+21.5
As favorite	14	13-1	10-4	71.4%	8-6	57.1%	+13.1	+7.2	31	+23.5
As underdog	3	1-2	2-1	—	1-2	—	+2.7	+5.7	14	+17.5
Division games	6	4-2	4-2	66.7%	2-4	33.3%	+5.0	+3.8	22	+15.0
Non-division	11	10-1	8-3	72.7%	7-4	63.6%	+14.6	+8.6	31	+23.5
Pick-em (≤3)	8	6-2	6-2	75.0%	3-5	37.5%	+6.0	+5.1	24	+21.5
Small favorite (3-7)	2	1-1	1-1	—	1-1	—	+7.0	+2.0	17	+10.5
Large favorite (7+)	6	6-0	4-2	66.7%	4-2	66.7%	+19.2	+9.2	31	+23.5
Small underdog (3-7)	1	1-0	1-0	—	1-0	—	+14.0	+17.5	14	+17.5

Head-to-Head

Opponents faced in 2025. Avg MoV = mean margin of victory; Avg Cover = mean margin of cover (positive = team covered).


SF	San Francisco 49ers	2	1-1	1-1	0-2	+3.0	+3.0
ARI	Arizona Cardinals	2	2-0	2-0	1-1	+12.5	+8.2
LAR	Los Angeles Rams	2	1-1	1-1	1-1	-0.5	+0.2
PIT	Pittsburgh Steelers	1	1-0	1-0	1-0	+14.0	+17.5
NO	New Orleans Saints	1	1-0	1-0	1-0	+31.0	+23.5
TB	Tampa Bay Buccaneers	1	0-1	0-1	1-0	-3.0	-6.5
JAX	Jacksonville Jaguars	1	1-0	1-0	0-1	+8.0	+6.5
HOU	Houston Texans	1	1-0	1-0	1-0	+8.0	+5.0
WAS	Washington Commanders	1	1-0	1-0	1-0	+24.0	+21.5
TEN	Tennessee Titans	1	1-0	0-1	1-0	+6.0	-6.5
MIN	Minnesota Vikings	1	1-0	1-0	0-1	+26.0	+13.5
ATL	Atlanta Falcons	1	1-0	1-0	1-0	+28.0	+21.0
IND	Indianapolis Colts	1	1-0	0-1	0-1	+2.0	-11.5
CAR	Carolina Panthers	1	1-0	1-0	0-1	+17.0	+10.5

Data coverage: 2020+ (Results & Spread scraper).

Schedule Context

Performance sliced by when, where, and against whom.

By month

Bucket	G	SU	ATS	O/U	ATS%
Sep	4	3-1	3-1	2-2	75%
Oct	3	2-1	2-1	2-1	67%
Nov	5	4-1	4-1	3-2	80%
Dec	4	4-0	2-2	2-2	50%
Jan	1	1-0	1-0	0-1	100%

By day of week

Bucket	G	SU	ATS	O/U	ATS%
Thu	2	2-0	1-1	1-1	50%
Sat	1	1-0	1-0	0-1	100%
Sun	13	10-3	9-4	7-6	69%
Mon	1	1-0	1-0	1-0	100%

By season half

Bucket	G	SU	ATS	O/U	ATS%
First half (W1-9)	8	6-2	6-2	5-3	75%
Second half (W10+)	9	8-1	6-3	4-5	67%

By surface

Bucket	G	SU	ATS	O/U	ATS%
Grass	7	7-0	6-1	3-4	86%
Turf	10	7-3	6-4	6-4	60%

By site role

No data.

By group

Bucket	G	SU	ATS	O/U	ATS%
Same division	6	4-2	4-2	2-4	67%
Same conference	6	5-1	5-1	4-2	83%
Inter-conference	5	5-0	3-2	3-2	60%

Weather

How the team performs in cold, hot, windy, and indoor conditions.

By temperature

Bucket	G	SU	ATS	O/U	ATS%
Cool (40-59°F)	9	9-0	6-3	5-4	67%
Mild (60-74°F)	3	1-2	1-2	2-1	33%
Warm (75°F+)	2	2-0	2-0	1-1	100%
Indoor	3	2-1	3-0	1-2	100%

By wind

Bucket	G	SU	ATS	O/U	ATS%
Calm (<5 mph)	5	5-0	4-1	3-2	80%
Breezy (5-14 mph)	8	6-2	5-3	4-4	62%
Windy (≥15 mph)	1	1-0	0-1	1-0	0%
Indoor	3	2-1	3-0	1-2	100%

Streaks & Trends

Current run, season records, and performance after specific game outcomes.

Current streaks

Dimension	Streak	Length
SU	W	7
ATS	W	2
O/U	U	2

Longest this season

Dimension	Length
Longest SU win streak	7
Longest SU loss streak	1
Longest ATS cover	5
Longest ATS no-cover	2
Longest O streak	3
Longest U streak	2

Performance context

Bucket	G	SU	ATS	O/U	ATS%
After a win	13	11-2	10-3	7-6	77%
After a loss	3	3-0	2-1	2-1	67%
On 2+ winning streak	10	8-2	7-3	5-5	70%
vs winning opp.	9	7-2	6-3	3-6	67%
vs losing opp.	7	7-0	6-1	6-1	86%

Travel & Venue Context

Physical context — where games were played, how far the team traveled, and how much rest they had.

By environment

Bucket	G	SU	ATS	O/U	ATS%
Outdoor	14	12-2	9-5	8-6	64%
Dome	1	0-1	1-0	0-1	100%
Retractable (closed)	2	2-0	2-0	1-1	100%

By venue type

Bucket	G	SU	ATS	O/U	ATS%
Domestic home	8	6-2	4-4	5-3	50%
Domestic road	9	8-1	8-1	4-5	89%

By travel distance

Bucket	G	SU	ATS	O/U	ATS%
Home (0 mi)	8	6-2	4-4	5-3	50%
Medium (500-1500)	3	2-1	3-0	0-3	100%
Long (1500+)	6	6-0	5-1	4-2	83%

By rest days

Bucket	G	SU	ATS	O/U	ATS%
Short week (3-4d)	2	2-0	1-1	1-1	50%
Standard (5-7d)	10	9-1	8-2	5-5	80%
Long week (8-10d)	3	2-1	2-1	2-1	67%
Bye+ (11+d)	1	1-0	1-0	1-0	100%

Betting Profile Heatmap

ATS performance across every context. Color = ATS%; opacity = sample size.

By month

SepATS 3-14 G

OctATS 2-13 G

NovATS 4-15 G

DecATS 2-24 G

JanATS 1-01 G

By day of week

ThuATS 1-12 G

SatATS 1-01 G

SunATS 9-413 G

MonATS 1-01 G

By season half

First half (W1-9)ATS 6-28 G

Second half (W10+)ATS 6-39 G

By surface

GrassATS 6-17 G

TurfATS 6-410 G

By site role

No data.

By group

Same divisionATS 4-26 G

Same conferenceATS 5-16 G

Inter-conferenceATS 3-25 G

By environment

OutdoorATS 9-514 G

DomeATS 1-01 G

Retractable (closed)ATS 2-02 G

By venue type

Domestic homeATS 4-48 G

Domestic roadATS 8-19 G

By travel distance

Home (0 mi)ATS 4-48 G

Medium (500-1500)ATS 3-03 G

Long (1500+)ATS 5-16 G

By rest days

Short week (3-4d)ATS 1-12 G

Standard (5-7d)ATS 8-210 G

Long week (8-10d)ATS 2-13 G

Bye+ (11+d)ATS 1-01 G

By opponent SRS

Elite (1-8)ATS 4-26 G

Above avg (9-16)ATS 2-13 G

Below avg (17-24)ATS 2-13 G

Weak (25-32)ATS 4-15 G

ATS%:< 40%40-44%45-54%55-59%≥ 60%

Spread-Role Performance

ATS% by pre-game spread role. Tells you which roles this team handles well or folds in.

Vegas Accuracy

Vegas closing spread vs actual margin. MAE = average miss in pts; Bias = whether Vegas systematically over- or under-rated the team.

MAE 10.0 ptsBias +6.9 pts (Vegas under-rated this team)

Stat trajectory

Multi-year history with league average. Pick a stat to compare.

Stat:

Division Comparison: NFC West

This team and its three division rivals, side by side.

Team	Record	SoS	Pts/G	Pts Allowed/G	Off EXP	Def EXP
Arizona Cardinals (ARI)	3-14	0.571 #2	20.9	28.7	36.49	-136.29
Los Angeles Rams (LAR)	12-5	0.526 #7	30.5	20.4	219.88	6.16
Seattle Seahawks (SEA)	14-3	0.498 #17	28.4	17.2	80.50	81.09
San Francisco 49ers (SF)	12-5	0.498 #18	25.7	21.8	131.06	-115.46

Insights

A look at how the 2025 Seattle Seahawks ranked among the league's 32 teams in efficiency: Strengths: defensive epa per rush allowed (1st of 32), defensive epa per rush allowed (1st of 32), and defensive rush success rate allowed (1st of 32). Weaknesses: defensive stuffed rate forced (32nd of 32), offensive stuffed rate (28th of 32), and offensive yards before contact per carry (27th of 32).

Rivalries

Arizona Cardinals and Seattle Seahawks have met 16 times in the regular season. Seattle Seahawks leads the series 13 to 3. The most lopsided meeting was a 22-point win for Seattle Seahawks in 2025.
Los Angeles Rams and Seattle Seahawks have met 16 times in the regular season. Los Angeles Rams leads the series 10 to 6. The most lopsided meeting was a 17-point win for Los Angeles Rams in 2023.
Seattle Seahawks and San Francisco 49ers have met 16 times in the regular season. The series is even at 8 apiece. The most lopsided meeting was a 27-point win for Seattle Seahawks in 2018.

Scoring & Efficiency

Scoring & Efficiency Defense

Scoring Composition

Offense

Drive Averages

Rushing

Passing

Team Conversions

Defense

Drive Averages Defense

Rushing Defense

Passing Defense

Team Conversions Defense

Special Teams

Defensive Pressure & Tackles

EPA & Efficiency

Air Yards & YAC

Discipline

Top 10 Ranks

Bottom 10 Ranks

Most Improved YoY

5-Year Trajectory

Passing Profile

Weekly Results vs Vegas

Betting Profile

Head-to-Head

Schedule Context

By month

By day of week

By season half

By surface

By site role

By group

Weather

By temperature

By wind

Streaks & Trends

Current streaks

Longest this season

Performance context

Travel & Venue Context

By environment

By venue type

By travel distance

By rest days

Betting Profile Heatmap

Spread-Role Performance

Vegas Accuracy

Stat trajectory

Division Comparison: NFC West

Insights

Rivalries

Other teams in NFC West

Neighboring teams in Power Rankings