Dallas Cowboys

NFC East

Team

Off EXP

180.41

Def EXP

-210.14

#32

Net EXP

-29.73

Record

7-9-1

Pythag 7.7 (-0.2)

Power Rating

98.5

#21

SRS

−4.10

#23

SoS Rank

#30

pts: −1.8 (#30)

#30

Pts / Game

27.7

Home 29.9 · Road 25.8

Net Pts / G

−2.4

#20

Pts Allowed / G

30.1

Home 30.4 · Road 29.8

#32

Yds / Play

5.90

Yds/Play Allowed

6.10

#31

3rd Down %

41.1%

#12

3rd Down % Allowed

47.3%

#32

Showing the 2025 season — the most recent with complete stats. 2026 appears here as its weeks complete.

Scoring & Efficiency

Percentile rank per metric. Outward = better than league. Inner circle = median (rank 16/32).


Points	471	391.22	+79.78	#7
Total Yards	6663	5,552.97	+1,110.03	#2
Yds / Play	5.90	5.33	+0.58	#5
1st Downs	393	328.63	+64.38	#2
Turnovers	21	19.66	+1.34	#18
Fumbles Lost	9	7.78	+1.22	#22
EXP Pts	180.41	58.31	+122.10	#4

Scoring & Efficiency Defense

Percentile rank per metric (defense). Outward = better than league. Inner circle = median.


Points	511	391.22	+119.78	#32
Total Yards	6409	5,552.97	+856.03	#30
Yds / Play	6.10	5.33	+0.77	#31
1st Downs	373	328.63	+44.38	#30
Turnovers	12	19.66	-7.66	#30
Fumbles Lost	6	7.78	-1.78	#25
EXP Pts	-210.14	-58.31	-151.83	#32

Scoring Composition

Where Dallas Cowboys's points come from. Total = 469 points scored.

Offense

Drive Averages

Percentile rank per metric. Long bars = better than league. Median = 50.


Drives	177	177.88	-0.88	#17
Plays / Drive	6.60	6.05	+0.55	#1
Yds / Drive	37.70	31.19	+6.51	#1
Points / Drive	2.55	2.11	+0.44	#6
Score %	48	39.55	+8.45	#2
Turnover %	11.90	10.49	+1.41	#20

Rushing

Rushing: Y/A × Attempts × Rush TDs (dot size). All axes 0-100 percentile; outward + larger = better.


Rush Att	465	456.28	+8.72	#16
Rush Yds	2136	1,988.06	+147.94	#9
Rush Y/A	4.60	4.34	+0.26	#6
Rush TD	18	15.94	+2.06	#11
EXP Pts Rush	16.42	11.49	+4.93	#15

Passing

Passing efficiency: Y/A × Cmp% × Pass TDs (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	624	544.97	+79.03	#3
Pass Cmp	419	350.53	+68.47	#2
Cmp %	67.10	64.35	+2.75	#8
Pass Yds	4527	3,564.91	+962.09	#2
Yds / Att	7.30	6.56	+0.74	#7
Yds / Cmp	10.80	10.16	+0.64	#9
Adj Y/A	7.40	6.49	+0.91	#7
Adj NY/A	7	6.05	+0.95	#7
Pass TD	31	25.34	+5.66	#5
TD %	5	4.66	+0.34	#12
Pass Int	12	11.88	+0.13	#21
Int %	1.90	2.21	-0.31	#14
Sack %	4.70	6.91	-2.21	#6
Pass Rating	96.80	89.31	+7.49	#7
EXP Pts Pass	174.51	60.56	+113.95	#3

Team Conversions

Percentile rank per metric. Long bars = better than league. Median = 50.


3rd Down Att	209	214.38	-5.38	#21
3rd Down Made	86	84.69	+1.31	#12
4th Down Att	35	27.69	+7.31	#4
4th Down Made	22	15.28	+6.72	#3
Red Zone Att	65	54.41	+10.59	#6
Red Zone Scores	37	31.16	+5.84	#7

Defense

Drive Averages Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.


Drives	177	177.88	-0.88	#15
Plays / Drive	6.10	6.05	+0.05	#19
Yds / Drive	36.20	31.21	+4.99	#30
Points / Drive	2.88	2.12	+0.77	#32
Score %	51.40	39.58	+11.82	#32
Turnover %	6.20	10.46	-4.26	#30

Rushing Defense

Rush defense: Y/A allowed × Attempts faced × Rush TDs allowed (dot size). 0-100 percentile; outward + larger = better.


Rush Att	452	456.28	-4.28	#16
Rush Yds	2133	1,988.06	+144.94	#23
Rush Y/A	4.70	4.35	+0.35	#26
Rush TD	24	15.94	+8.06	#31
EXP Pts Rush	-53.77	-11.49	-42.28	#28

Passing Defense

Pass defense: Y/A × Cmp% × Pass TDs allowed (dot size). All axes 0-100 percentile; outward + larger = better.


Pass Att	556	544.97	+11.03	#11
Pass Cmp	381	350.53	+30.47	#27
Cmp %	68.50	64.33	+4.17	#30
Pass Yds	4276	3,564.91	+711.09	#32
Yds / Att	8.10	7.02	+1.08	#31
Yds / Cmp	11.90	10.92	+0.98	#30
Adj Y/A	8.90	6.98	+1.92	#32
Adj NY/A	8	6.06	+1.94	#31
Pass TD	35	25.34	+9.66	#31
TD %	6.30	4.66	+1.64	#31
Pass Int	6	12.26	-6.26	#29
Int %	1.10	2.24	-1.14	#30
Sack %	5.90	6.91	-1.01	#25
Pass Rating	109.60	91.44	+18.16	#31
EXP Pts Pass	-173.34	-60.56	-112.78	#32

Team Conversions Defense

Percentile rank per metric (defense). Long bars = better than league. Median = 50.


3rd Down Att	201	214.38	-13.38	#7
3rd Down Made	95	84.69	+10.31	#28
4th Down Att	21	27.69	-6.69	#6
4th Down Made	13	15.28	-2.28	#14
Red Zone Att	66	54.41	+11.59	#29
Red Zone Scores	44	31.16	+12.84	#32

Special Teams

Kicking, returns, and punting summary for DAL 2025. Click Details for full breakdown.

FG%

86.0%

#16 of 32

PAT%

98.0%

#9 of 32

GW FG (made/att)

2 / 2

#3 of 32

Return Yards

2,179

#5 of 32

Field Goals

Made

Attempts

Missed

Blocked

Long

64 yd

FG %

86.0%

By distance

Range (yd)	Made	Missed	%
0-19	0	0	—
20-29	10	0	100.0%
30-39	5	0	100.0%
40-49	10	0	100.0%
50-59	8	5	61.5%
60+	3	1	75.0%

Made FG distances

20–2922222324262626282929(10)

30–393333353637(5)

40–4941414142424244464749(10)

50–595051515253535557(8)

60+616364(3)

Missed FG distances

50–595151575859(5)

60+68(1)

Point After Touchdown (PAT)

Made

Attempts

Missed

Blocked

PAT %

98.0%

Game-Winning Field Goals

Made

Attempts

Missed

Blocked

GWFG distances

40–494246(2)

Returns

Punt returns

Punt return yds

Punt avg

6.8

Kickoff returns

Kickoff return yds

2097

Kickoff avg

25.6

Total return yds

2179

Punting P

Punts

Punt yards

1994

Gross avg

48.6

Net yards

1748

Net avg

42.6

Long

65 yd

Inside 20

Inside 20 %

34.1%

Touchbacks

TB %

0.0%

Blocked

Return yds allowed

246

Defensive Pressure & Tackles

Pressure, tackles for loss, and forced turnover summary for DAL 2025.

QB Hits

108

#6 of 32

Pass Def.

#32 of 32

TFL

#12 of 32

Forced Fum.

#15 of 32

EPA & Efficiency

Expected Points Added and CPOE for DAL 2025. Higher = better.

Pass EPA

+113.9

#4 of 32

Rush EPA

-9.3

#15 of 32

Recv EPA

+161.1

#7 of 32

CPOE

+2.14

#8 of 32

Air Yards & YAC

Pass distance breakdown for DAL 2025 — air yards (downfield) vs yards after catch.

Pass Air Yds

5,069

#2 of 32

Pass YAC

2,101

#5 of 32

Recv Air Yds

5,069

#2 of 32

Recv YAC

2,099

#5 of 32

Discipline

Penalty totals and per-game rate for DAL 2025. Lower = better; rank pills are inverted (#1 = least penalized).

Penalties

133

#32 of 32

Penalty Yds

1,136

#31 of 32

1st Downs Allowed

#12 of 32

Yds / Game

66.8

#31 of 32

Top 10 Ranks

Where this team ranks best in the league.

Top-ranked metrics sorted by rank strength. The curve shows cumulative share — where it bends reveals the 80/20 of this team's strengths.

Bottom 10 Ranks

Where this team ranks worst in the league.

Worst-ranked metrics sorted by severity. The curve shows cumulative share — where it bends reveals the 80/20 of this team's weaknesses.

Most Improved YoY

Biggest offensive gains 2025 vs 2024.


All Purpose Yds	7145	9164	2019
Total Yards	5567	6663	1096
Kick Ret Yds	1091	2097	1006

5-Year Trajectory

DAL Off EXP, Def EXP, and Net EXP from 2021 through 2025. Trending up, down, or holding steady?


2021	163.4	24.2	+187.7
2022	93.2	36.1	+129.4
2023	181.3	32.1	+213.3
2024	-42.3	-117.0	-159.3
2025	180.4	-210.1	-29.7

Last game — Week 18, 2025

L at NYG · 17–34

DAL failed to cover.

Open the week →

Passing Profile

Team-aggregate passing-game stats for DAL 2025.

Cmp %

67.1%

Pass Yds/G

266.3

Pass Rating

96.8

Pass TD

Pass Int

#21

Sack Rate

4.7%

Weekly Results vs Vegas

Each candle = one game. Open = Vegas predicted margin; close = actual margin. Green: team beat the spread. Red: didn't.

Betting Profile

ATS / SU / O/U splits by situation. DAL has 17 graded games this season. Situations with fewer than 5 games show a dash for the percentage to avoid small-sample noise.

W / L / Push composition per situation, each row normalized to 100% of graded games in that bucket.


Overall	17	7-9-1	7-10	41.2%	13-4	76.5%	-2.4	-2.7	22	+20.5
Home	8	4-3-1	4-4	50.0%	6-2	75.0%	-0.5	-0.9	22	+20.5
Away	9	3-6	3-6	33.3%	7-2	77.8%	-4.0	-4.3	17	+16.5
As favorite	10	4-6	2-8	20.0%	8-2	80.0%	-2.3	-5.9	22	+20.5
As underdog	7	3-3-1	5-2	71.4%	5-2	71.4%	-2.4	+1.9	15	+16.5
Division games	6	4-2	3-3	50.0%	4-2	66.7%	+2.3	+1.3	22	+20.5
Non-division	11	3-7-1	4-7	36.4%	9-2	81.8%	-4.9	-4.9	17	+16.5
Pick-em (≤3)	7	3-4	3-4	42.9%	5-2	71.4%	-2.0	-2.9	22	+20.5
Small favorite (3-7)	4	2-2	1-3	—	3-1	—	+0.5	-3.8	17	+13.5
Large favorite (7+)	1	1-0	0-1	—	1-0	—	+7.0	-1.5	7	-1.5
Small underdog (3-7)	3	1-2	1-2	—	3-0	—	-10.3	-6.8	3	+6.5
Large underdog (7+)	2	0-1-1	2-0	—	1-1	—	-2.0	+5.8	—	+7.0

Head-to-Head

Opponents faced in 2025. Avg MoV = mean margin of victory; Avg Cover = mean margin of cover (positive = team covered).


PHI	Philadelphia Eagles	2	1-1	2-0	0-2	-0.5	+5.2
NYG	New York Giants	2	1-1	0-2	2-0	-7.0	-10.8
WAS	Washington Commanders	2	2-0	1-1	2-0	+14.5	+9.5
CHI	Chicago Bears	1	0-1	0-1	0-1	-17.0	-18.5
GB	Green Bay Packers	1	0-0-1	1-0	1-0	+0.0	+7.0
NYJ	New York Jets	1	1-0	1-0	1-0	+15.0	+16.5
CAR	Carolina Panthers	1	0-1	0-1	1-0	-3.0	-6.0
DEN	Denver Broncos	1	0-1	0-1	1-0	-20.0	-16.5
ARI	Arizona Cardinals	1	0-1	0-1	0-1	-10.0	-13.5
LV	Las Vegas Raiders	1	1-0	1-0	1-0	+17.0	+13.5
KC	Kansas City Chiefs	1	1-0	1-0	1-0	+3.0	+6.5
DET	Detroit Lions	1	0-1	0-1	1-0	-14.0	-10.5
MIN	Minnesota Vikings	1	0-1	0-1	1-0	-8.0	-13.5
LAC	Los Angeles Chargers	1	0-1	0-1	1-0	-17.0	-18.5

Data coverage: 2020+ (Results & Spread scraper).

Schedule Context

Performance sliced by when, where, and against whom.

By month

Bucket	G	SU	ATS	O/U	ATS%
Sep	4	1-2-1	2-2	2-2	50%
Oct	4	2-2	2-2	4-0	50%
Nov	4	3-1	3-1	2-2	75%
Dec	4	1-3	0-4	4-0	0%
Jan	1	0-1	0-1	1-0	0%

By day of week

Bucket	G	SU	ATS	O/U	ATS%
Thu	4	2-2	2-2	3-1	50%
Sun	11	4-6-1	4-7	9-2	36%
Mon	2	1-1	1-1	1-1	50%

By season half

Bucket	G	SU	ATS	O/U	ATS%
First half (W1-9)	9	3-5-1	4-5	6-3	44%
Second half (W10+)	8	4-4	3-5	7-1	38%

By surface

Bucket	G	SU	ATS	O/U	ATS%
Grass	6	2-4	2-4	4-2	33%
Turf	11	5-5-1	5-6	9-2	45%

By site role

No data.

By group

Bucket	G	SU	ATS	O/U	ATS%
Same division	6	4-2	3-3	4-2	50%
Same conference	6	0-5-1	1-5	4-2	17%
Inter-conference	5	3-2	3-2	5-0	60%

Weather

How the team performs in cold, hot, windy, and indoor conditions.

By temperature

Bucket	G	SU	ATS	O/U	ATS%
Cold (<40°F)	1	0-1	0-1	1-0	0%
Cool (40-59°F)	1	1-0	0-1	1-0	0%
Mild (60-74°F)	2	0-2	0-2	2-0	0%
Warm (75°F+)	3	1-2	2-1	1-2	67%
Indoor	10	5-4-1	5-5	8-2	50%

By wind

Bucket	G	SU	ATS	O/U	ATS%
Calm (<5 mph)	3	1-2	1-2	2-1	33%
Breezy (5-14 mph)	3	1-2	1-2	2-1	33%
Windy (≥15 mph)	1	0-1	0-1	1-0	0%
Indoor	10	5-4-1	5-5	8-2	50%

Streaks & Trends

Current run, season records, and performance after specific game outcomes.

Current streaks

Dimension	Streak	Length
SU	L	1
ATS	L	5
O/U	O	6

Longest this season

Dimension	Length
Longest SU win streak	3
Longest SU loss streak	3
Longest ATS cover	3
Longest ATS no-cover	5
Longest O streak	6
Longest U streak	1

Performance context

Bucket	G	SU	ATS	O/U	ATS%
After a win	7	2-5	2-5	5-2	29%
After a loss	8	4-3-1	3-5	7-1	38%
On 2+ winning streak	2	1-1	1-1	2-0	50%
On 2+ losing streak	3	2-1	1-2	3-0	33%
vs winning opp.	6	2-3-1	3-3	5-1	50%
vs losing opp.	9	4-5	2-7	7-2	22%

Travel & Venue Context

Physical context — where games were played, how far the team traveled, and how much rest they had.

By environment

Bucket	G	SU	ATS	O/U	ATS%
Outdoor	7	2-5	2-5	5-2	29%
Dome	2	1-1	1-1	2-0	50%
Retractable (closed)	8	4-3-1	4-4	6-2	50%

By venue type

Bucket	G	SU	ATS	O/U	ATS%
Domestic home	8	4-3-1	4-4	6-2	50%
Domestic road	9	3-6	3-6	7-2	33%

By travel distance

Bucket	G	SU	ATS	O/U	ATS%
Home (0 mi)	8	4-3-1	4-4	6-2	50%
Medium (500-1500)	9	3-6	3-6	7-2	33%

By rest days

Bucket	G	SU	ATS	O/U	ATS%
Short week (3-4d)	2	2-0	1-1	2-0	50%
Standard (5-7d)	9	3-5-1	4-5	7-2	44%
Long week (8-10d)	4	1-3	0-4	3-1	0%
Bye+ (11+d)	1	1-0	1-0	1-0	100%

Betting Profile Heatmap

ATS performance across every context. Color = ATS%; opacity = sample size.

By month

SepATS 2-24 G

OctATS 2-24 G

NovATS 3-14 G

DecATS 0-44 G

JanATS 0-11 G

By day of week

ThuATS 2-24 G

SunATS 4-711 G

MonATS 1-12 G

By season half

First half (W1-9)ATS 4-59 G

Second half (W10+)ATS 3-58 G

By surface

GrassATS 2-46 G

TurfATS 5-611 G

By site role

No data.

By group

Same divisionATS 3-36 G

Same conferenceATS 1-56 G

Inter-conferenceATS 3-25 G

By environment

OutdoorATS 2-57 G

DomeATS 1-12 G

Retractable (closed)ATS 4-48 G

By venue type

Domestic homeATS 4-48 G

Domestic roadATS 3-69 G

By travel distance

Home (0 mi)ATS 4-48 G

Medium (500-1500)ATS 3-69 G

By rest days

Short week (3-4d)ATS 1-12 G

Standard (5-7d)ATS 4-59 G

Long week (8-10d)ATS 0-44 G

Bye+ (11+d)ATS 1-01 G

By opponent SRS

Elite (1-8)ATS 0-11 G

Above avg (9-16)ATS 4-26 G

Below avg (17-24)ATS 0-55 G

Weak (25-32)ATS 3-25 G

ATS%:< 40%40-44%45-54%55-59%≥ 60%

Spread-Role Performance

ATS% by pre-game spread role. Tells you which roles this team handles well or folds in.

Vegas Accuracy

Vegas closing spread vs actual margin. MAE = average miss in pts; Bias = whether Vegas systematically over- or under-rated the team.

MAE 11.4 ptsBias -2.7 pts (Vegas over-rated this team)

Stat trajectory

Multi-year history with league average. Pick a stat to compare.

Stat:

Division Comparison: NFC East

This team and its three division rivals, side by side.

Team	Record	SoS	Pts/G	Pts Allowed/G	Off EXP	Def EXP
Dallas Cowboys (DAL)	7-9-1	0.438 #30	27.7	30.1	180.41	-210.14
New York Giants (NYG)	4-13	0.524 #8	22.4	25.8	75.75	-142.98
Philadelphia Eagles (PHI)	11-6	0.476 #26	22.3	19.1	66.63	-7.60
Washington Commanders (WAS)	5-12	0.507 #14	20.9	26.5	54.87	-192.14

Insights

A look at how the 2025 Dallas Cowboys ranked among the league's 32 teams in efficiency: Strengths: defensive stuffed rate forced (2nd of 32), offensive yac over expected (4th of 32), and offensive epa per play (5th of 32). Weaknesses: defensive epa per play allowed (32nd of 32), defensive pass yards allowed per play (32nd of 32), and defensive pass yards allowed per play (32nd of 32).

Rivalries

Dallas Cowboys and New York Giants have met 16 times in the regular season. Dallas Cowboys leads the series 14 to 2. The most lopsided meeting was a 40-point win for Dallas Cowboys in 2023.
Dallas Cowboys and Philadelphia Eagles have met 16 times in the regular season. Dallas Cowboys leads the series 9 to 7. The most lopsided meeting was a 34-point win for Philadelphia Eagles in 2024.
Dallas Cowboys and Washington Commanders have met 16 times in the regular season. Dallas Cowboys leads the series 11 to 5. The most lopsided meeting was a 42-point win for Dallas Cowboys in 2021.

Scoring & Efficiency

Scoring & Efficiency Defense

Scoring Composition

Offense

Drive Averages

Rushing

Passing

Team Conversions

Defense

Drive Averages Defense

Rushing Defense

Passing Defense

Team Conversions Defense

Special Teams

Defensive Pressure & Tackles

EPA & Efficiency

Air Yards & YAC

Discipline

Top 10 Ranks

Bottom 10 Ranks

Most Improved YoY

5-Year Trajectory

Passing Profile

Weekly Results vs Vegas

Betting Profile

Head-to-Head

Schedule Context

By month

By day of week

By season half

By surface

By site role

By group

Weather

By temperature

By wind

Streaks & Trends

Current streaks

Longest this season

Performance context

Travel & Venue Context

By environment

By venue type

By travel distance

By rest days

Betting Profile Heatmap

Spread-Role Performance

Vegas Accuracy

Stat trajectory

Division Comparison: NFC East

Insights

Rivalries

Other teams in NFC East

Neighboring teams in Power Rankings